Post Race Active Recovery

Note to self- active recovery the day after a race is key... I planned on going for an easy run last night however got sidetracked with things around the house and thought, OK - I had a decent race, I deserve a day off... Not such a smart idea.... When I woke up this mornign my calves were so tight I could barely hobble out of bed...  Hmmmm - another key learning from the race! And of course I have to put it in writing to cement it in my head....  Starting to get excited/nervous already for Peterborough....  Will I or won't I drive the course before.. Hmmmmm.....